At a Glance

The Meta Quest 3 virtual reality (VR) headset offers an excellent user experience, whether it involves gaming, streaming movies, or using productivity apps. The Meta Quest 3 headset is an internet-connected device, so when you’re using it you are not only missing out on some of the headset’s content, you are also risking your online privacy.

In this article, I’ll tell you about how a VPN can protect and enhance your Meta Quest 3 online activities, while also telling you about the six top VPNs for your headset.

How Can a VPN Help Protect Me Using My Meta Quest 3?

A Virtual Private Network (VPN) provides several protective features, as it encrypts your internet connection, which keeps your online activities hidden from outsiders, including your Internet Service Provider (ISP), online advertisers, government types, and other nosy types.

A VPN also temporarily assigns a new IP address to your Meta Quest 3. The benefits of this are twofold, as it hides your true IP address, which prevents anyone from tracking your online activities back to your real IP address. Plus, by selecting a VPN server located in another country, you gain access to geographically-fenced content you would normally be unable to access.

In this article, I’ll tell you about the six best VPNs for use with your Meta Quest 3. I’ll also explain how a VPN protects you online while providing expanded access to games, apps, and other content.

WANT TO TRY A TOP VPN FOR META QUEST 3 RISK-FREE?: All of the top VPN service providers on this list offer money-back guarantees ranging from 30 to 45 days. So, if you subscribe to one of these VPNs and then find that it doesn’t fit your needs, you can easily request a refund any time during the money-back guarantee period.

Best VPNs for Meta Quest 3

The following six VPN providers are the best for Meta Quest 3. Full reviews can be found a bit further down in the article.

The best VPNs for Meta Quest 3:

1. NordVPN: #1 VPN provider for Meta Quest 3. NordVPN provides speedy connections, comprehensive online security and privacy protections, and reliable access to geo-fenced content, making it the top VPN option for Meta Quest 3 users. Risk-free 30-day money-back guarantee.
2. Surfshark: Best budget VPN option for Meta Quest 3. Surfshark provides top-notch VPN protection and enhancement at a bargain price. The provider offers unlimited simultaneous fast connections, access to geo-controlled content, and comprehensive online protection, all at a low price.
3. ExpressVPN: Premium VPN for Meta Quest 3. ExpressVPN is a premium-priced VPN provider that offers premium online protection and access to geo-controlled content. The provider’s huge global server network provides high-speed connections.
4. CyberGhost: Good VPN option for first-time users. CyberGhost’s easy-to-use apps provide one-tap protection. The provider delivers fast connections from a large global server network, comprehensive online protection, and reliable access to geo-controlled content.
5. Private Internet Access (PIA): Reliable VPN protection for your Meta Quest 3. PIA delivers well-protected access to geo-controlled content in several countries around the globe.
6. PrivateVPN: Mighty-mite VPN provider. While PrivateVPN has the lowest number of servers on this list, it offers reliable access to content in the countries where it has servers. Comprehensive online security and privacy protections are also part of the deal.

When ranking VPN providers to recommend for Meta Quest 3, I considered the following features:

• Android compatibility (the Meta Quest 3 runs a modified version of Android)
• Router compatibility
• Global server coverage
• Online privacy and security features
• Connection speeds
• Customer support

You can read more information about my testing methodology section later in this article.

These are my top VPN service providers for Meta Quest 3.

1. NordVPN

Apr 2025

NordVPN is my top VPN for Meta Quest 3, thanks to its excellent performance, top-notch online protections, and access to content.

The provider’s global server network boasts 6,000+ servers in over 60 countries around the globe, providing access to content for those countries.

NordVPN’s connections are protected using banking-grade encryption, a kill switch, and IP/DNS leak protection, along with malware and ad blocking.

NordVPN saves no record of your online antics, so there is nothing to come back and bite you later. Plus the provider allows you to pay using cryptocurrency to offer privacy protection for your payment information.

The provider uses owned-and-operated servers, keeping third-party contractors safely away from your personal information. In addition, all NordVPN servers are run solely from RAM, so there is absolutely no data written to a hard drive or SSD. This means that all of a server’s data is completely wiped from when it is rebooted or shut down.

NordVPN’s connection speeds ranked in the top 10 in my recent connection speed tests. Users can stream video in HD or 4K, play online games, and download large files. The VPN never inflicts data caps or limits your bandwidth.

The provider offers app support for several device platforms. The Meta Quest 3 can use the provider’s Android app (you’ll need to sideload it, more about that later), and apps are also available for the iOS, Windows, macOS, Linux, Amazon Fire, ChromeOS, Apple TV, and Android TV device platforms. Chrome, Edge, and Firefox browser extensions are available to protect your in-browser activities. The provider also works well with select routers.

NordVPN customer support options include around the clock live chat, email, and a searchable support library.

NordVPN offers a 30-day money-back guarantee.

THE TOP VPN FOR META QUEST 3:NordVPN’s comprehensive online protection and enhancement makes it the top VPN for the Meta Quest 3 VR headset. The provider delivers fast and well-protected connections that provide reliable access to content in other countries. The provider offers a risk-free 30-day money-back guarantee.

Read my full review of NordVPN.

2. Surfshark

Surfshark is currently the top budget-priced VPN provider in the industry. The service provides reliable VPN services for users watching their budget.

Surfshark’s globe-spanning global server network includes 3,200+ servers located in more than 100 countries, providing reliable access to geo-controlled content around most of the globe.

The provider’s banking-level encryption, kill switch protection, and IP/DNS leak prevention keep its customers’ online activities undercover. The provider also offers blocking of ads and trackers, as well as malware and phishing protection.

Surfshark never records any user logs connected to your online activities. It also accepts cryptocurrency as subscription payment, keeping things private on the payment end of things. Plus, the provider runs its servers 100% from volatile RAM, ensuring that all data is wiped from a Surfshark server every time it is rebooted or powered down.

The provider delivers plenty of bandwidth for streaming, gaming, file sharing, and any other popular online activity. The provider never throttles your bandwidth or caps your VPN usage.

Apps are available for macOS, Windows, iOS, Android, Linux, Amazon Fire, and Android TV device platforms. Chrome, Edge, and Firefox browser extensions are also available. Support is also available for select routers.

Surfshark’s unlimited simultaneous connections policy allows its customers to connect as many devices as they’d like to the provider’s servers at once.

If you require assistance, 24/7 live chat, a searchable support library, and a “Contact Us” form are available in your time of need.

Surfshark’s 30-day money-back guarantee gives you plenty of time to try out the provider.

BEST BUDGET VPN FOR META QUEST 3:Surfshark provides fast connections, puts no limits on simultaneous connections, and provides comprehensive online security and privacy. The budget VPN provider makes it a great option for Meta Quest 3 users who prefer to spend their money on content for their headset. You can try out Surfshark’s budget-priced services for 30 days.

Read my full review of Surfshark.

3. ExpressVPN

ExpressVPN’s premium VPN services come at a premium price. That said, the provider delivers an excellent return on investment.

This provider boasts an impressively large global server network with 3,000+ servers in more than 100 countries. That large network provides reliable access to geo-fenced content around the world.

ExpressVPN protects its customers’ connections with government-grade encryption, IP/DNS leak protection, a kill switch, and more. The provider protects your payment info privacy by accepting Bitcoin cryptocurrency, while protecting your usage privacy with its strict no-server-logs-ever policy.

The provider uses its proprietary “TrustedServer” technology to run all of its servers 100% from RAM, meaning no server data is ever written to a physical storage device. This ensures that all information is wiped whenever the server is rebooted or powered down.

ExpressVPN’s top 10 download speeds provide more than enough bandwidth for streaming, gaming, and file sharing. No worries about data caps or bandwidth restrictions here.

ExpressVPN’s native app support includes offerings for macOS, Android, iOS, Windows, Linux, Apple TV (iOS 17 or later), Android TV, Amazon Fire, and ChromeOS device platforms. In addition, Brave, Chrome, Firefox, and Edge browser extensions are available. The provider also supports several routers, with customized firmware for some.

Up to eight simultaneous connections can be made on a single username.

ExpressVPN’s around-the-clock customer support includes 24/7 live chat, email support, a trouble ticket system, and a searchable support library.

You have 30 days to try ExpressVPN’s services.

PREMIUM VPN FOR META QUEST 3:ExpressVPN’s top-notch VPN services are available for an admittedly expensive price. However, the provider gives an excellent ROI, thanks to its impressively fast and well-protected connections, large global server network, and reliable access to content around the globe. The provider offers a 30-day money-back guarantee.

Read my full review of ExpressVPN.

4. CyberGhost

CyberGhost offers easy-to-use apps for most popular devices, including Android and the Meta Quest 3, making it an attractive VPN option for rookies.

The provider’s server network is made up of thousands of servers in more than 99 countries.

All CyberGhost-provided connections are secured by government-grade encryption and IP/DNS leak prevention. CyberGhost also offers blocking of ads and malware. The provider can also force websites to show secure versions of their web pages if they are available.

The provider runs its servers user logs-free, and it accepts cryptocurrency, helping you to preserve both your usage and payment privacy.

CyberGhost’s fast connections keep things moving, thanks to its optimized servers. The provider offers streaming-, gaming-, and downloading-optimized servers. You never have to worry about data caps or bandwidth limitations.

CyberGhost’s easy-to-use apps are available for Linux, Windows, macOS, iOS, Android, Amazon Fire, and Android TV devices. Chrome and Firefox browser extensions are available. Router support is also available for select routers.

Up to seven devices can be simultaneously connected to the provider’s servers.

This VPN’s customer support features 24/7 live chat, a trouble ticket tracking system, and a searchable support library.

CyberGhost’s money-back guarantee period is limited to 14 days for a one-month subscription, increasing to a 45-day money-back guarantee on longer subscriptions.

GOOD OPTION FOR ROOKIE VPN USERS:CyberGhost is an attractive VPN option for first time VPN users. The provider’s fast connections provide reliable access to content around much of the globe. CyberGhost offers a 45-day money-back guarantee for its annual and longer subscription options.

Read my full review of CyberGhost.

5. Private Internet Access

Private Internet Access (PIA) provides comprehensive online protection for most popular connected devices, including the Meta Quest 3.

The provider has 3,300+ servers in 90+ countries, providing reliable access to content in most areas of the globe.

PIA protects its customers’ connections with military-grade encryption, kill switch protection, and IP/DNS leak prevention. Ads, trackers, malware, and malicious websites are also blocked.

The provider runs its servers 100% user logs free, so there is no evidence to be had about your online travels. PIA’s cryptocoin subscription payment option helps to keep your payment information private.

PIA also runs its servers 100% from RAM, with no data ever being written to a hard drive or SSD. All data is securely wiped whenever a PIA server is restarted or turned off.

While PIA’s connection speeds are the second-slowest speeds on this list, its connections are more than up to handling most popular online pastimes (depending on your usual connection speeds, of course). No data caps or bandwidth throttling to worry about when using this provider.

PIA’s native app offerings include options for Android, Android TV, Apple TV (running iOS 17 or later) iOS, macOS, Windows, and Linux devices. Chrome, Opera, and Firefox browser extensions are also available. The provider is compatible with select router makes and models.

The provider places no limit on the number of devices that can be simultaneously connected to its servers.

PIA’s support department offers a trouble ticket tracking system, live chat, and a searchable support library.

PIA offers a 30-day money-back guarantee.

RELIABLE VPN SERVICES FOR META QUEST 3:PIA offers comprehensive online security and privacy, while also providing reliable access to geo-fenced content in 90+ countries for an unlimited number of connected devices. A 30-day money-back guarantee is available.

Read my full review of Private Internet Access.

6. PrivateVPN

PrivateVPN may have the lowest server count on this list, but it provides reliable and well-protected connections to content in many locations.

PrivateVPN has 200+ servers spread among 63+ countries, providing reliable access to geo-fenced content in the countries it serves.

While the provider also scored worse in the connection speed department, its connections can easily handle streaming, gaming, and other popular online pastimes. Plus, PrivateVPN never places data caps or bandwidth throttling on its customers’ usage.

All PrivateVPN-provided connections are protected with banking-grade encryption and IP/DNS leak protection. The provider’s “Stealth VPN” feature hides its customers’ VPN usage by disguising it as normal browser traffic.

The provider’s strict no-server logs policy ensures that there are no records to be had of your online antics while connected to PrivateVPN’s servers. Pay for your subscription with cryptocurrency to keep your payment information undercover.

PrivateVPN’s app support includes options for Android, iOS, macOS, Linux, and Windows devices. While the provider lacks browser extensions, certain routers can be configured to work with the provider.

Customers can simultaneously connect up to 10 devices to the provider’s server network.

PrivateVPN support options include agent chat, a support form, and an FAQ page.

A 30-day money-back guarantee is available.

VPN DAVID AMONG GOLIATHS:While PrivateVPN’s server count is rather low, the servers are spread well among 63+ countries. A “Stealth VPN” feature disguises your VPN usage as regular browser traffic. A 30-day money-back guarantee is available.

Read my full review of PrivateVPN.

Methodology for Assessing VPNs for Meta Quest 3

The Meta Quest 3 VR headset accesses the internet for new apps and content. This makes a VPN a vital tool for Meta Quest 3 owners. This means you should carefully consider several features before making a decision about a VPN provider.

Below, you’ll find a list of the features I researched when deciding which VPNs are best for the Meta Quest 3 VR headset.

• Connection speeds: A fast internet connection is your friend. The VPNs on this list provide connections that can easily handle your favorite online activities.
• Server network: A VPN server network should come as close as possible to providing you with worldwide access to geo-fenced content. A provider should also have multiple servers located in each country, as it helps prevent any single server from being overloaded by too many users.
• Value: Weigh a provider’s asking price against the features it offers to determine its true value. The VPNs on this list all offer an excellent return on investment.
• Ease of use: A VPN’s apps should be easy to use, while being available for as many popular connected devices as possible. These VPN providers offer intuitive apps for popular devices.
• Security and privacy: A VPN’s connection protection should include banking-level encryption, a kill switch, and DNS/IP leak protection. A no-logs policy is also a requirement. The VPNs on this list offer all of the above and usually more.
• Streaming: Streaming video and music are popular online pastimes, especially for Meta Quest 2 users. The VPNs on this list offer access to several streaming services, including Netflix, BBC iPlayer, Amazon Prime Video, Hulu, Spotify, and other streamers.

The list above includes just some of what I researched as part of my comprehensive VPN testing methodology. My data-driven approach provides a deeper understanding of these VPN providers and their services, allowing me to recommend only VPNs that are a good fit for my readers’ online needs.

How to Use a VPN for Meta Quest 3

It’s easy to use a VPN to protect and enhance your Meta Quest-related online activities on your Meta Quest 3. Just do the following.

5 steps to use a VPN for Meta Quest 3:

1. Subscribe to your VPN provider of choice (I recommend NordVPN).
2. Sideload the provider’s Android app(s) onto your Meta Quest 3.
3. Log into the VPN.
4. Select a VPN server located in the country you’re in if you’re only looking for online protection, or select a server located in another country to gain access to content meant only for users in that country.
5. Enjoy your newly protected and enhanced internet activities!

You can also share your Windows PC’s VPN connection by setting up a virtual hotspot and sharing it with your Meta Quest 3 headset. You can also configure your router to use the VPN and then connect to that router.

Is a Truly Free VPN a Good Option for Meta Quest 3?

In a word, no.

First of all, not all free VPNs offer an app that’s compatible with the Quest, nor do they offer router compatibility.

Some free VPNs will make you hang out in a virtual waiting room until you’re allowed to connect. Once you are finally given the okay to connect, you’ll likely find you’ll have just a few server locations to connect to, and that’s only if the free VPN doesn’t automatically connect you to a server of its choice.

Free VPNs also like to preserve bandwidth for their paying customers. That means that most freebie VPNs impose data caps, while also throttling your connection speeds.

Free VPNs also do not provide adequate privacy protection. This is because free VPNs pay the bills by selling information about your online travels to the highest bidder. Some free VPNs will even insert unwanted ads and tracking cookies into their users’ browser sessions.

Meta Quest 3 VPN FAQs

Are VPNs Legal?

Outside of a few overly restrictive countries, VPNs are legal. This means most internet users can legally use a VPN to keep their online activities incognito. However, don’t do anything illegal while using a VPN, as that may result in additional charges.

Are Paid VPNs Worth the Money?

Paid VPN providers are absolutely worth the money. Quality paid VPN providers do an excellent job of keeping your online activities undercover, while not sharing information about any of your online activities. They do not sell your personal information to third parties, and they do not limit your VPN usage by imposing data caps or throttling your bandwidth.

Paid VPNs also offer overall better native app support, a much larger global server network, and much better customer support.

Conclusion

Meta Quest 3 owners are strongly urged to take advantage of the online protections and enhancements offered by a reliable VPN service.

NordVPN is my #1 pick for Meta Quest 3 VPN protection. The provider delivers fast, encrypted connections while also providing total online privacy protection. NordVPN’s comprehensive app support and top-notch customer support add up to quality VPN services.

The provider offers a 30-day money-back guarantee.

For more information or to purchase a subscription, visit the NordVPN website.